Support Groups

Mindfulness-Based Depression/Anxiety Support Group

This group is a free, confidential, interactive seminar series. Each week we'll use group discussion and experiential exercises to explore mindfulness as a strategy for relating to depression and anxiety.

6 Tuesdays, 3:30-5pm,  Beginning April 15th.

If interested, call to schedule an informational interview now to learn about whether this group would be a good fit for you: 425-352-3183.

Mindfulness-Based Depression and Anxiety Support Group Poster