Smart Phone Apps

Categories


Anxiety relief

App Name Function Cost

             

              app icon of a thought bubble with colorful circles inside of it                          SAM              

Track anxious thoughts and behaviors, learn self-help techniques, and build your own anxiety toolkit. Also has online community for connection and support.  

Free

 

app icon of a light bulbe, on, with a brain in it

Mind Shift

Cope with anxiety by changing how you think about anxiety.  Strategies to cope with different anxiety situations. Calming breathing exercise.

 

Free

                                                    

 

app icon of the letter S

Exam Stress

(iOS only)

For test anxiety:  tools to help you calm down before exam, advice on exam-taking, and tools to prevent exam anxiety.

Free

Depression & suicide tracker

App name Function Cost

                   

                   App icon of the MY3 logo with 3 colorful circles under it                             My3              

Help people recognize suicide warning signs and develop safety plan.

 

Free

                                                  

 

App icon of a locked chest

MoodTools

Help coping with depression through thought diary, energizing activities, safety plan, self-help guidelines, informational videos, and a depression symptom check-list.

Free

Dialectical Behavior Therapy (DBT)

App name Function Cost

 

app icon of a brain                                                                      

DBT companion

Learn and practice DBT skills using video lessons and fun animations. Diary card for skills and target behaviors. Summary screens to check your progress. Get awards for obtaining new skills or keeping up with one you already know.

Free, with in-app purchases

 

app icon of puzzles

DBT911

(android only)

With this app you will quickly get a random distress tolerance skill to do. Contains modules and skill exercises on Mindfulness, Emotional Control, Manage relationships and Distress tolerance.

                                               Free

 

app icon of a tree trunk with a brain as its top

Simple DBT Skills Diary Card
(iOS only)

Go over DBT skills and examples on a diary card. Progress report on skills used.

Free, with in-app purchases

 

icon of a leafless tree in the moonlight

 

DBT Diary Card and Skills Coach

Provides coaching to help you with how and when to use the skills, a customizable diary card that you can edit with the skills and targets you want to work on, charts and graphs on your progress, and a DBT reference section which breaks down all things DBT.

$4.99

Emotional Regulation & Coping Skills

App name Function Cost

 

icon of hands reaching out                                                      

What’s Up?

Coping with depression, anxiety, anger and stress with CBT & ACT skills. Identifying negative thinking pattern, habit tracker, catastrophe scale, feeling/thought diary, grounding techniques, breathing exercises, positive quotes, and online support forum.

Free, with in-app purchases

 

icon of a diary with a thought bubble as the cover

 

CBT Thought Record Diary

Track mood, document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts.

Free, with in-app purchases

 

ACT logo

ACT coach

Acceptance and Commitment Therapy (ACT) aims to help you live your life by your values, even in the face of unpleasant experiences.

Free

 

  Icon of virtual hop box logo with a star    

Virtual Hope Box

Decrease distress by using healthy coping and emotion regulation skills such as relaxation, distraction, and positive thinking.

                                              Free

Focus & Time Tracker

App name Function Cost

 

icon of rounded edges squares with the letter H and W in them

Homework App

Track and organize homework assignments.

Free

 

icon of a clock

 

Now Then Free

Time tracking, showing statistics on time allocation.

Free

 

icon of a clock

aTimeLogger

Time tracking, showing statistics on time allocation.

Free

 

icons of arrows pointing right

Today habit Tracker

Help you organize your day, build life-changing habits, and quit bad habits.

Free, with in-app purchases

 

icon of a clock

Be Focused

Pomodoro timer- break up individual tasks among discrete intervals, separated by short breaks.

Free

 

icon of  earth acting as soil sporuting a plant

Flora- Focus, Study, Pomodoro

 

Help you focus on your goal using tree-planting pomodoro timer. Track progress and set reminders.

Free, with in-app purchases

 

icon of  a graidient  circle ring

Round Health

Tracking and reminder for taking medication

Free

Games to improve mental health

App name Function Cost

                  

                     icon of a colorful cirlce ring with an H in the middle                                         Happify                         

Games and activities based on CBT, positive psychology, and mindfulness to help you overcome negative thoughts, reduce stress, and build resilience.

                                         

Free, with in-app purchases

 

 

icon of a rainbow logo of SB

SuperBetter

A game focusing on increasing resilience and the ability to remain strong, optimistic, and motivated. Help you to adopt new habits, improve your skills, strengthen relationships, complete meaningful projects, and achieve lifelong goals.

Free

Insomnia

App Name Function Cost

                                                                icon of a moon with stars

CBT-I coach

For people with insomnia. This app will guide you through the process of learning about sleep, developing positive sleep routines, improving your sleep environment, and alleviating symptoms of insomnia.

                     

     Free                                          

 

icon of a clock

Sleep Time

Track and analyze sleep pattern, natural sounds to help you fall asleep, and workout plan to help you sleep better.

Free, with in-app purchases

 

icon of a crecent shaped object

Pzizz

 

Sleep, Nap, and Focus module. Music to help you fall asleep, relax, or help you focus and get the work done.

Free, with in-app purchases

 

icon of the moon, stars, and grass

Relax Melodies: Sleep Sounds

Relaxing music, white noise, and meditation for sleep

Free

 

icon of a clock

Sleep Cycle
(iOS only)

An intelligent alarm clock that tracks your sleep patterns and wakes you up in light sleep - the natural way to wake up, feeling rested and energized.

Free

Mindfulness, meditation, & breathing

App name

Function

Cost

                    

                   icon of the word calm in cursive                   Calm

Meditation, breathing, bedtime stories, and relaxation music.

Free, with in-app purchases

 

icon of a crecent shaped object

Pacifica

Mood tracking, meditation, techniques to deal with anxiety and depression, discussion forum

Free, with in-app purchases

 

icon of an orange cirlce

Headspace

Free intro of 10, 10-minute sessions of meditation. Contains “SOS sessions” to manage moments of panic or severe anxiety.

Free trial

$12.99/mo

 

Icon of B and R with a star

Breathe2Relax

Diaphragmatic breathing to decrease the body’s ‘fight-or-flight’ stress response. 

free

 

icon of a cloud with a face who's eyes are closed and content

Stop Breathe & Think

Mindfulness- mood and thoughts check in, breathing exercise

Free

 

icon of a bowl

Insight Timer

(iOS only)

Guided meditations, mindfulness

Free

Mood tracker

App Name Function Cost

       

         icon of a crecent shaped object             Pacifica

Mood tracking, meditation, techniques to deal with anxiety and depression, discussion forum

Free, with in-app purchases

 

icon of mountains

Moodpath

Assess for symptoms of depression. Videos and psychological exercises to help you understand your mood.

Free

 

icon of a meter with a star in it

T2 Mood Tracker

Monitor and track emotional health

Free

PTSD

App Name Function Cost

                 

               icon of the word PTSD Coach with a crecent object around the words and a star at the tip of the crecent object                     PTSD coach     

Information on PTSD, self-assessment, tracking symptoms, relaxation skills, positive self-talk, anger management and opportunities to get support.

 

            Free