Self Help Resources

Online Resources

General Mental Health Resource:

• American Psychological Association: http://www.apa.org/
• American Psychiatric Association: Help with Depression: https://www.psychiatry.org/patients-families/depression
• Anxiety and Depression Association of America:  www.adaa.org
• DBT Skills: https://www.nowmattersnow.org/skills
• Depression and Bipolar Support Alliance:  www.dbsalliance.org
• HealthyPlace: https://www.healthyplace.com/
  An extensive mental health resources including forums, blogs, videos and news.
• International Foundation  for Research & Education on Depression:  http://www.ifred.org/
• National Alliance for Mental Illness (NAMI):  www.nami.org
  Supports education, information, and referrals for veterans and the general population with mental illness and their families.
• National Center for Post-Traumatic Stress Disorder:  http://www.ptsd.va.gov 
• National Eating Disorders Association:  www.nationaleatingdisorders.org
• National Institute of Mental Health:  www.nimh.nih.gov
• Mental Health America: https://www.mhanational.org/
• Mental Health America: Latino/Hispanic Communities and Mental Health https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health
• Mental Health.gov: https://www.mentalhealth.gov/
  An online resource about mental disorders and treatment locator search
• MentalHelp.net-- An American Addiction Centers Resources: https://www.mentalhelp.net/
• Obsessive-Compulsive Foundation: www.ocfoundation.org
• Substance Abuse and Mental Health Services Administration:  1-977-726-4724
  https://www.samhsa.gov/

• Washington State Psychological Association:  206-547-4220
  http://www.wapsych.org

College Campus Mental Health Resources:

• Active Minds: https://www.activeminds.org/
  Student chapters which educate fellow students about mental health issues.
• Half of Us: http://www.halfofus.com/
  Learn new skills to deal with common stress and mental health struggles. Resources available to support you and your friends.
• Love is Louder: https://www.loveislouder.org/
• Mental Health America: Life on Campus
  https://www.mhanational.org/life-campus
• Set to Go: https://www.settogo.org/
  Skills and resources to help students and family navigate through the transition of college.
• ULifeline College Mental Health: http://www.ulifeline.org/
  Online resource for mental health issues for college students, including suicide prevention.
• A Thin Line: http://www.athinline.org/
  Resource on cyberbullying and digital dating abuse

Suicide Prevention Resources:

• American Association of Suicidology:  https://www.suicidology.org/
• American Foundation for Suicide Prevention:  https://afsp.donordrive.com/
• Forefront Suicide Prevention: https://depts.washington.edu/ffheweb/
• IMAlive: https://www.imalive.org/
  An online network that uses instant messaging to respond to people in crisis
• National Suicide Prevention Lifeline:  http://www.suicidepreventionlifeline.org
• Suicide Awareness Voices of Education: https://save.org/
• Suicide Prevention Resource Center: www.sprc.org
• Suicide Prevention Resource Center for University Campus: https://www.sprc.org/settings/colleges-universities
• SAMSA Suicide Prevention: https://www.samhsa.gov/suicide-prevention