virtual-fitness

Virtual Fitness 

Join the ARC Fitness Instructors for virtual fitness classes! Just open Instagram on your phone and click on the live video on the @arc_fitwell Instagram account or enter the Meeting ID for the live Zoom classes.

Weekly Live Group Fitness Classes

Classes will be the same from week to week starting on Monday, 3/30/2020. If there is a schedule change or cancellation, it will be communicated via Instagram first and then on this website. All virtual classes are free for Cascadia College and University of Washington Bothell students.

Private Small Group Fitness Classes

Private small group fitness classes - with up to 3 participants - will provide you with challenging and effective workouts designed for you and the other 2 participants. Classes will be offered through zoom, where the instructor will be able to offer you constructive feedback on form. Sign up by going to tinyurl.com/ARCgroupfit now! Private zoom classes will begin on April 10th and meet twice a week for four weeks. Miss this round of classes? Don't worry! We'll be offering another month with more information soon!

A few things to keep in mind while practicing with us:

  • Move your furniture around to give yourself space to move
  • Use a mat, towel, rug, or carpet when following along with yoga or strength classes
  • If you don't have yoga props:
    • use a towel or folded blanket instead of a bolster
    • use books instead of blocks
    • use a scarf, towel, or long sleeve shirt instead of a strap
  • Please read the disclaimer statement at the end of the page prior to practicing with us

Monday

  • 12-12:45pm Yoga with Shauniece
    • Instagram Live
    • @arc_fitwell

Tuesday

  • 10-10:45am Yoga with Saskia
    • Instagram Live
    • @arc_fitwell
  • 12-12:45pm High Intensity Interval Training (HIIT) with Colleen
    • On Zoom
    • Meeting ID: 872-552-5969

Wednesday

  • 11-11:45am Yoga with Samantha
    • On Zoom
    • Meeting ID: 872-552-5969

Thursday

  •     12-12:45pm Yoga with Jess
    • On Zoom
    • Meeting ID: 872-552-5969
  •     1:30-2:15 Lower Body Burn with Colleen
    • On Zoom
    • Meeting ID: 872-552-5969

Friday

  • 11-11:30am High Intensity Interval Training (HIIT) with Colleen
    • On Zoom
    • Meeting ID: 872-552-5969
  • 1:15-2pm Yoga with Samantha
    • Instagram Live
    • @arc_fitwell

Recorded Group Fitness Class Library

ARC Fitness Disclaimer

Your health and well-being are important to us at the Activities & Recreation Center within the UWB & CC community. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with activity in any exercise, physical fitness, or training program, to help you make an informed decision as to whether or not you should participate in these types of activities. The ARC recommends that you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release the instructor, the Activities & Recreation Center, University of Washington Bothell, and Cascadia College from any and all claims or causes of action, known or unknown, arising from the use of this video.

Contact

Jessica Elsaid, Program Manager of Fitness
jelsaid@uw.edu | 425-352-3828

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