{"id":20104,"date":"2021-05-07T12:23:56","date_gmt":"2021-05-07T12:23:56","guid":{"rendered":"http:\/\/www.uwb.edu\/?p=20104"},"modified":"2023-06-08T22:00:41","modified_gmt":"2023-06-08T22:00:41","slug":"niitsu-nurses-week","status":"publish","type":"post","link":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week","title":{"rendered":"Become More Mindful"},"content":{"rendered":"\n\n\n\n\n\n<p>As a part of Nurses Week, we&#039;ve asked faculty to share their reflections on a daily basis. Dr. Kosuke Niitsu, SNHS Assistant Professor, sent us the following:<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/kosuke-niitsu.jpg\" alt=\"Kosuke Niitsu\"><\/figure>\n\n<p>Checking the vital signs, passing out medications&hellip; When we are busy with so many things to do, our mind tends to wander by rehashing the past or rehearsing the future, which can cause us to feel stressed and\/or anxious. Simply focusing on breathing can help us stay in the present and become more mindful. One breath at a time, literally!<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" alt=\"Kosuke Niitsu\" src=\"~\/getattachment\/87bff266-e1e0-4f47-a0ec-ec42633f6310\/Kosuke-Niitsu-(1).jpg?width=150&amp;height=100\" style=\"width: 150px;height: 100px;float: left\" title=\"Kosuke-Niitsu-(1).jpg\" \/>As a part of Nurses Week, we&#039;ve asked faculty to share their reflections on a daily basis.  <\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_is_archived":false,"_archived_contact_email":"","footnotes":""},"categories":[6],"tags":[],"school":[],"class_list":["post-20104","post","type-post","status-publish","format-standard","hentry","category-nursing"],"acf":{"related_links":{"toggle_visibility":false,"link_1":null,"link_2":null,"link_3":null,"link_4":null,"link_5":null},"highlight_box":{"toggle_visibility":false,"title":"","content":"","button":null,"button_style":"angled-purple-button","button_screen_reader_text":""},"contact_type_1":{"toggle_visibility":true,"contact_title":"Contact Type","email":"sample@uwb.edu","phone":"(206) 999-9999","box":"Box 358500","address_line_1":"18115 Campus Way NE","address_line_2":"Bothell, WA 98011-8246","location":""},"contact_type_2":{"toggle_visibility":false,"contact_title":"","email":"","phone":"","box":"","address_line_1":"","address_line_2":"","location":""},"social_media":{"toggle_visibility":false,"facebook_url":"","instagram_url":"","linkedin_url":"","twitter_url":"","youtube_url":""},"blog_archive_sidebar_visibility":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Become More Mindful - School of Nursing &amp; Health Studies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Become More Mindful - School of Nursing &amp; Health Studies\" \/>\n<meta property=\"og:description\" content=\"As a part of Nurses Week, we&#039;ve asked faculty to share their reflections on a daily basis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week\" \/>\n<meta property=\"og:site_name\" content=\"School of Nursing &amp; Health Studies\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-07T12:23:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-08T22:00:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Become More Mindful\",\"datePublished\":\"2021-05-07T12:23:56+00:00\",\"dateModified\":\"2023-06-08T22:00:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week\"},\"wordCount\":93,\"articleSection\":[\"Nursing\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week\",\"url\":\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week\",\"name\":\"Become More Mindful - School of Nursing &amp; Health Studies\",\"isPartOf\":{\"@id\":\"\/#website\"},\"datePublished\":\"2021-05-07T12:23:56+00:00\",\"dateModified\":\"2023-06-08T22:00:41+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.uwb.edu\/nhs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Become More Mindful\"}]},{\"@type\":\"WebSite\",\"@id\":\"\/#website\",\"url\":\"\/\",\"name\":\"School of Nursing &amp; Health Studies\",\"description\":\"Just another UW Bothell site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.uwb.edu\/nhs\/news\/author\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Become More Mindful - School of Nursing &amp; Health Studies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week","og_locale":"en_US","og_type":"article","og_title":"Become More Mindful - School of Nursing &amp; Health Studies","og_description":"As a part of Nurses Week, we&#039;ve asked faculty to share their reflections on a daily basis.","og_url":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week","og_site_name":"School of Nursing &amp; Health Studies","article_published_time":"2021-05-07T12:23:56+00:00","article_modified_time":"2023-06-08T22:00:41+00:00","twitter_card":"summary_large_image","twitter_misc":{"Written by":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week#article","isPartOf":{"@id":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week"},"author":{"name":"","@id":""},"headline":"Become More Mindful","datePublished":"2021-05-07T12:23:56+00:00","dateModified":"2023-06-08T22:00:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week"},"wordCount":93,"articleSection":["Nursing"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week","url":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week","name":"Become More Mindful - School of Nursing &amp; Health Studies","isPartOf":{"@id":"\/#website"},"datePublished":"2021-05-07T12:23:56+00:00","dateModified":"2023-06-08T22:00:41+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.uwb.edu\/nhs\/news\/2021\/05\/07\/niitsu-nurses-week#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uwb.edu\/nhs\/"},{"@type":"ListItem","position":2,"name":"Become More Mindful"}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"School of Nursing &amp; Health Studies","description":"Just another UW Bothell site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"","url":"https:\/\/www.uwb.edu\/nhs\/news\/author"}]}},"_links":{"self":[{"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/posts\/20104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/comments?post=20104"}],"version-history":[{"count":1,"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/posts\/20104\/revisions"}],"predecessor-version":[{"id":23709,"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/posts\/20104\/revisions\/23709"}],"wp:attachment":[{"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/media?parent=20104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/categories?post=20104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/tags?post=20104"},{"taxonomy":"school","embeddable":true,"href":"https:\/\/www.uwb.edu\/nhs\/wp-json\/wp\/v2\/school?post=20104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}