{"id":6413,"date":"2014-12-11T16:12:22","date_gmt":"2014-12-11T16:12:22","guid":{"rendered":"http:\/\/www.uwb.edu\/?p=6413"},"modified":"2026-02-20T01:35:09","modified_gmt":"2026-02-20T01:35:09","slug":"group-fitness","status":"publish","type":"page","link":"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness","title":{"rendered":"Group Fitness"},"content":{"rendered":"\n<p>Group fitness offers free cutting-edge services for enrolled students at the University of Washington Bothell and Cascadia College. With many different class types offered throughout the week every quarter, there is something for everyone! Please <a href=\"#fitnessdisclaimer\">read the disclaimer statement<\/a> prior to your workout. <\/p>\n\n\n\n<p>The ARC Fitness Center strives to create a welcoming and inclusive environment so everyone on campus can achieve their fitness and wellness goals. All ARC Fitness Center staff provides a welcoming and inclusive environment for all students, faculty, and staff to gather and participate in a variety of programs and offerings regardless of skill level, gender and ability.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"334\" src=\"https:\/\/www.uwb.edu\/arc\/wp-content\/uploads\/sites\/40\/2023\/05\/gf-1.png\" alt=\"\" class=\"wp-image-23746\" style=\"width:568px;height:380px\" srcset=\"https:\/\/www.uwb.edu\/arc\/wp-content\/uploads\/sites\/40\/2023\/05\/gf-1.png 499w, https:\/\/www.uwb.edu\/arc\/wp-content\/uploads\/sites\/40\/2023\/05\/gf-1-300x201.png 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Join us in-person!<\/h2>\n\n\n\n<p>Come join us for an ARC Group Fitness class! Register online through the <a href=\"https:\/\/myarc.uwb.edu\/\">myARC Member Portal<\/a> or in-person at the Fitness Center. After signing-in to the Fitness Center, follow the signs on the wall for the ARC Studio. <\/p>\n\n\n\n<p>We recommend joining 10 minutes prior to class so that you can sign-in to the class, get the equipment needed, and talk to the instructor if you have any concerns. Those that arrive more than 5 minutes late will not be able to participate.<\/p>\n\n\n\n<p>If there is a schedule change or cancellation, it will be communicated via Instagram.<\/p>\n\n\n\n<p>Contact <strong>arcfitness@uw.edu <\/strong>with any questions. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to keep in mind while working out with us:<\/h3>\n\n\n\n<p>Listen to your body! No matter what class you&#8217;re taking, listen to what your body needs.<\/p>\n\n\n\n<p>Our weekly Group fitness classes include modifications for all levels and all abilities to ensure that everyone can take a step toward meeting their fitness goals. Our certified instructors are top-quality, providing a workout experience that is sure to captivate you!<\/p>\n\n\n\n<p>Please\u00a0<a href=\"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/current-offerings#disclaimer\">read the disclaimer statement<\/a>\u00a0and<a href=\"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/group-fitness-participant-guide\"> Group Fitness Participant Guide<\/a> prior to your work out.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fitnessdisclaimer\">ARC Fitness Disclaimer<\/h2>\n\n\n\n<p>Your health and well-being are important to us at the Activities &amp; Recreation Center within the UWB &amp; CC community. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with activity in any exercise, physical fitness, or training program, to help you make an informed decision as to whether or not you should participate in these types of activities. The ARC recommends that you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release the instructor, the Activities &amp; Recreation Center, University of Washington Bothell, and Cascadia College from any and all claims or causes of action, known or unknown, arising from participation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Group fitness offers free cutting-edge services for enrolled students at the University of Washington Bothell and Cascadia College. With many different class types offered throughout the week every quarter, there is something for everyone! Please read the disclaimer statement prior to your workout. The ARC Fitness Center strives to create a welcoming and inclusive environment&#8230;<\/p>\n","protected":false},"author":6,"featured_media":23902,"parent":1631,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_is_archived":false,"_archived_contact_email":"","footnotes":""},"class_list":["post-6413","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"related_links":{"toggle_visibility":false,"link_1":"","link_2":"","link_3":"","link_4":"","link_5":""},"highlight_box":{"toggle_visibility":false,"title":"","content":"","button":"","button_style":"angled-purple-button","button_screen_reader_text":""},"contact_type_1":{"toggle_visibility":true,"contact_title":"ARC Fitness","email":"arcfitness@uw.edu","phone":"425-352-3580","box":"","address_line_1":"","address_line_2":"","location":""},"contact_type_2":{"toggle_visibility":false,"contact_title":"","email":"","phone":"","box":"","address_line_1":"","address_line_2":"","location":""},"social_media":{"toggle_visibility":true,"facebook_url":"","instagram_url":"https:\/\/www.instagram.com\/arc_fitwell\/","linkedin_url":"","twitter_url":"","youtube_url":""},"blog_archive_sidebar_visibility":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Fitness - Activities &amp; Recreation Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Fitness - Activities &amp; Recreation Center\" \/>\n<meta property=\"og:description\" content=\"Group fitness offers free cutting-edge services for enrolled students at the University of Washington Bothell and Cascadia College. 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