{"id":23237,"date":"2022-11-15T17:04:06","date_gmt":"2022-11-15T17:04:06","guid":{"rendered":"http:\/\/www.uwb.edu\/?p=23237"},"modified":"2025-10-09T19:49:06","modified_gmt":"2025-10-09T19:49:06","slug":"policies","status":"publish","type":"page","link":"https:\/\/www.uwb.edu\/arc\/facilities\/arc-fitness-center\/policies","title":{"rendered":"Fitness Center Policies"},"content":{"rendered":"\n

General Policies<\/h2>\n\n\n\n
    \n
  1. Access to the Fitness Center is restricted to current ARC fee paying Cascadia College and University of Washington Bothell students, as well as Faculty & Staff with the purchase of a membership.<\/li>\n\n\n\n
  2. A valid Campus Card or government-issued ID is required for access.<\/li>\n\n\n\n
  3. All participants in ARC programming must also adhere to all other policies and procedures outlined by the department.\u00a0\u00a0<\/li>\n\n\n\n
  4. Proper attire is always required. The minimum workout attire must consist of bathing suit coverage of tops and bottoms through full range of motion.<\/li>\n\n\n\n
  5. Sandals, open toed or open backed shoes are not permitted.<\/li>\n\n\n\n
  6. Food is not allowed in this space. Beverages\u00a0allowed\u00a0in shatterproof and covered containers. No canned beverages are allowed anywhere in the fitness center.\u00a0\u00a0<\/li>\n\n\n\n
  7. Filming, photography, and video calls are prohibited in the facility.\u00a0\u00a0<\/li>\n\n\n\n
  8. Store all belongings in Day Use lockers. Lockers available for checkout at the Fitness Center Desk.<\/li>\n\n\n\n
  9. ARC staff will determine the music selection on the center’s sound system.<\/li>\n\n\n\n
  10. Personal headsets or earbuds are welcome if the volume is not disruptive to others. No personal boom boxes, blue tooth speakers or stereos allowed.<\/li>\n\n\n\n
  11. Personal coaching or training by non-ARC employed-certified staff is not allowed. If seen providing this service after\u00a0initial\u00a0warning, access to the Fitness Center & Studio will be prohibited for the\u00a0remainder\u00a0of the quarter.\u00a0<\/li>\n\n\n\n
  12. The ARC is not responsible for lost, stolen, or damaged personal property.<\/li>\n\n\n\n
  13. Alcohol, illegal drugs, weapons, and other hazardous items are prohibited in the facility.<\/li>\n\n\n\n
  14. Report injuries and\/or incidents to the Activities & Recreation Center Staff or by calling 425-352-3580.<\/li>\n<\/ol>\n\n\n\n

    Strength Floor<\/h2>\n\n\n\n
      \n
    1. Proper attire is always required. The minimum workout attire must consist of bathing suit coverage of tops and bottoms through full range of motion.<\/li>\n\n\n\n
    2. Filming,\u00a0photography\u00a0and video calls are prohibited in the facility. <\/li>\n\n\n\n
    3. Beverages allowed in shatterproof and covered containers. No canned beverages are allowed anywhere in the fitness center.\u00a0 <\/li>\n\n\n\n
    4. Store all belongings in Day Use lockers. Lockers available for checkout at the Fitness Center Desk.<\/li>\n\n\n\n
    5. Chalk is not permitted in the fitness center or on the strength floor. <\/li>\n\n\n\n
    6. Allow others to work in between sets.<\/li>\n\n\n\n
    7. Bars, dumbbells and plates must be returned to their proper place\/racks after use.<\/li>\n\n\n\n
    8. Dropping of equipment is not permitted.<\/li>\n\n\n\n
    9. Spotters are strongly recommended when lifting.<\/li>\n\n\n\n
    10. Utilize collars and safety racks for all barbell lifts.<\/li>\n\n\n\n
    11. Do not remove any equipment from this space.<\/li>\n\n\n\n
    12. Personal coaching or training by non-ARC employed-certified staff is not allowed. If seen providing this service after\u00a0initial\u00a0warning, access to the Fitness Center & Studio will be prohibited for the\u00a0remainder\u00a0of the quarter.\u00a0<\/li>\n<\/ol>\n\n\n\n

      Cardio Area<\/h2>\n\n\n\n
        \n
      1. Proper attire is always required. The minimum workout attire must consist of bathing suit coverage of tops and bottoms through full range of motion.<\/li>\n\n\n\n
      2. Sandals, open toed or open backed shoes are not permitted.<\/li>\n\n\n\n
      3. Filming, photography, and video calls are prohibited in the facility.<\/li>\n\n\n\n
      4. Food is not allowed in this space.\u00a0\u00a0<\/li>\n\n\n\n
      5. Beverages\u00a0allowed\u00a0in shatterproof and covered containers. No canned beverages are allowed anywhere in the fitness center.\u00a0<\/li>\n\n\n\n
      6. Please observe a 30-minute limit on cardio equipment while others are waiting.<\/li>\n\n\n\n
      7. Store all belongings in Day Use lockers. Lockers available for checkout at the Fitness Center Desk.<\/li>\n\n\n\n
      8. Sanitize equipment after use.<\/li>\n\n\n\n
      9. Seek assistance from staff regarding the operation of any equipment.<\/li>\n\n\n\n
      10. Personal coaching or training by non-ARC employed-certified staff is not allowed. If seen providing this service after\u00a0initial\u00a0warning, access to the Fitness Center & Studio will be prohibited for the\u00a0remainder\u00a0of the quarter.\u00a0<\/li>\n<\/ol>\n\n\n\n

        Locker Room<\/h2>\n\n\n\n
          \n
        1. Store all belongings in Day Use lockers. Lockers available for checkout at the Fitness Center Desk.<\/li>\n\n\n\n
        2. Filming and photography are prohibited in the facility.<\/li>\n\n\n\n
        3. The ARC is not responsible for lost, stolen, or damaged personal property.<\/li>\n\n\n\n
        4. Limit the use of cell phone conversations in the ARC locker rooms.<\/li>\n\n\n\n
        5. Locker rooms are to be used for their intended purpose only.<\/li>\n\n\n\n
        6. Report injuries and\/or incidents to the Activities & Recreation Center Staff or by calling 425-352-3580.<\/li>\n<\/ol>\n\n\n\n

          Studio<\/h2>\n\n\n\n
            \n
          1. Avoid interrupting scheduled activities in progress.<\/li>\n\n\n\n
          2. Proper attire is always required. The minimum workout attire must consist of bathing suit coverage of tops and bottoms through full range of motion.<\/li>\n\n\n\n
          3. Sandals, open toed or open backed shoes are not permitted.<\/li>\n\n\n\n
          4. Filming and photography are prohibited in the facility.<\/li>\n\n\n\n
          5. Sanitize equipment after use.<\/li>\n\n\n\n
          6. Food is not allowed in this space.\u00a0Beverages\u00a0allowed\u00a0in shatterproof and covered containers. No canned beverages are allowed anywhere in the fitness center.\u00a0<\/li>\n\n\n\n
          7. Use of studio electronics is limited to staff use only.<\/li>\n\n\n\n
          8. Personal headsets or earbuds are welcome if the volume is not disruptive to others. No personal boom boxes, blue tooth speakers or stereos allowed.<\/li>\n\n\n\n
          9. Do not remove equipment from this space.<\/li>\n\n\n\n
          10. All participants in ARC programming must also adhere to all other policies and procedures outlined by the department.<\/li>\n\n\n\n
          11. Personal coaching or training by non-ARC employed-certified staff is not allowed. If seen providing this service after\u00a0initial\u00a0warning, access to the Fitness Center & Studio will be prohibited for the\u00a0remainder\u00a0of the quarter.\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            General Policies Strength Floor Cardio Area Locker Room Studio<\/p>\n","protected":false},"author":6,"featured_media":23539,"parent":6412,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_is_archived":false,"_archived_contact_email":"","footnotes":""},"class_list":["post-23237","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"related_links":{"toggle_visibility":false,"link_1":"","link_2":"","link_3":"","link_4":"","link_5":""},"highlight_box":{"toggle_visibility":false,"title":"","content":"","button":"","button_style":"angled-purple-button","button_screen_reader_text":""},"contact_type_1":{"toggle_visibility":false,"contact_title":"Contact Type","email":"sample@uwb.edu","phone":"(206) 999-9999","box":"Box 358500","address_line_1":"18115 Campus Way NE","address_line_2":"Bothell, WA 98011-8246","location":""},"contact_type_2":{"toggle_visibility":false,"contact_title":"","email":"","phone":"","box":"","address_line_1":"","address_line_2":"","location":""},"social_media":{"toggle_visibility":false,"facebook_url":"","instagram_url":"","linkedin_url":"","twitter_url":"","youtube_url":""},"blog_archive_sidebar_visibility":false},"yoast_head":"\nFitness Center Policies - 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