{"id":22971,"date":"2022-10-06T17:10:08","date_gmt":"2022-10-06T17:10:08","guid":{"rendered":"http:\/\/www.uwb.edu\/?p=22971"},"modified":"2026-10-17T00:00:34","modified_gmt":"2026-10-17T00:00:34","slug":"announcements","status":"publish","type":"page","link":"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/announcements","title":{"rendered":"Announcements"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Fall 2026 Group Fitness Schedule is here!<\/h2>\n\n\n\n<p>See what Group Fitness has in store this Fall quarter. From Pilates, Dance Cardio, Strength, and Taekwondo Fundamentals, we have a class for everyone. <a href=\"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/current-offerings\">Click this link to view the Group Fitness Fall 2026 schedule.<\/a> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Dance Cardio: Thriller Dance Class<\/h2>\n\n\n\n<p>Join ARC Fitness for a Dance Cardio class and learn the famous Thriller Dance choreography.<br>Dance Cardio a type of exercise that combines high-energy dance movements with music. It is a fun and effective cardiovascular workout that helps build endurance and stamina. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date<\/strong>: Wednesday, October 28<\/li>\n\n\n\n<li><strong>Time<\/strong>: 4:00-4:45pm<\/li>\n\n\n\n<li><strong>Location<\/strong>: ARC Lower-Level, Fitness Center Studio<\/li>\n\n\n\n<li><strong>Registration<\/strong>: register in advance <a href=\"https:\/\/myarc.uwb.edu\/program?classificationId=00000000-0000-0000-0000-000000026002\">online through myarc.uwb.edu<\/a> or in-person 5-10 minutes before class time starts. Open to all genders, abilities, and skill levels. Please reach out 10 days in advance if you need any accommodations.<\/li>\n\n\n\n<li><strong>Price<\/strong>: Free for all currently enrolled UW Bothell &amp; Cascadia College Students<\/li>\n<\/ul>\n\n\n\n<p>Questions? Email arcfitness@uw.edu<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Intramurals &amp; Group Fitness: Gaming Monday Event &#8211; Just Dance<\/h2>\n\n\n\n<p>Join Intramural Activities &amp; Group Fitness for Gaming Monday &#8211; Just Dance addition! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date<\/strong>: Monday, November 2<\/li>\n\n\n\n<li><strong>Time<\/strong>: 11:30-1:00pm<\/li>\n\n\n\n<li><strong>Location<\/strong>: ARC Lower-Level, Fitness Center Studio<\/li>\n\n\n\n<li><strong>Registration<\/strong>: No registration required, for more information please go to myarc.uwb.edu. <\/li>\n\n\n\n<li><strong>Price<\/strong>: Free for all currently enrolled UW Bothell &amp; Cascadia College Students<\/li>\n<\/ul>\n\n\n\n<p>Questions? Email imhub@uw.edu<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Meet Me at the Barbell<\/h2>\n\n\n\n<p>ARC Fitness&#8217;s favorite fitness and wellness workshop is back! &#8211; Meet Me at the Barbell! <\/p>\n\n\n\n<p>We are so excited to host a fitness and wellness workshop catered to uplift all girls, women, femmes, and nonbinary folk on our campus. All abilities, skill levels, and genders are welcome. By attending this workshop, you will learn proper form &amp; technique, enter into a raffle to get a prize, engage with fitness and wellness vendors that are located both on and off campus, and build community with your peers!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date<\/strong>: November 4, 2026<\/li>\n\n\n\n<li><strong>Time<\/strong>: 3:00-6:00pm<\/li>\n\n\n\n<li><strong>Location<\/strong>: ARC Lower-Level, Fitness Center Studio<\/li>\n\n\n\n<li><strong>Registration<\/strong>: No registration required, but you can register for our three workshops ahead of time through myarc.uwb.edu. In-person registration also available during the event. <\/li>\n\n\n\n<li>Questions? Email arcfitness@uw.edu<\/li>\n<\/ul>\n\n\n\n<p><strong>There are THREE workshops you can register for ahead of time and attend during Meet Me at the Barbell.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3:15-4:00pm<\/strong>: Creating SMART Goals &amp; Foundations of Lifting<\/li>\n\n\n\n<li><strong>4:15-4:45pm<\/strong>: Yoga Vinyasa Flow &amp; Mobility Stretch<\/li>\n\n\n\n<li><strong>5:15-5:45pm<\/strong>: Taekwondo Fundamentals<\/li>\n<\/ul>\n\n\n\n<p>Our Group fitness classes are open to all abilities, skill levels, and genders. Group Fitness Instructors provide modifications for all levels and all abilities to ensure that everyone can take a step toward meeting their fitness goals. Our ARC certified Group Fitness Instructors are top-quality, providing a workout experience that is sure to captivate you!<\/p>\n\n\n\n<p>UW Bothell and Cascadia College are committed to providing equal opportunity and reasonable accommodation in their services, programs, activities, education, and employment for individuals with disabilities. To make a request connected to a disability or health condition to UW Bothell, students should contact ARC Fitness at 425.352.3580, arcfitness@uw.edu. Cascadia College students should contact Student Accessibility Services at 425.352.8128, accessibility@cascadia.edu. It is preferred that arrangements are made 10 days prior to the event.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">ARC Programs Collaboration Request<\/h2>\n\n\n\n<p>Interested in collaborating with the ARC Programs team? Fantastic! We look forward to learning more about what you have in mind. <\/p>\n\n\n\n<p>With the expertise of our Group Fitness Instructors, you have the chance to host a fun fitness event for your community. Areas of fitness include Yoga, Mindfulness, Indoor Cycling, Strength, and Pilates. Our Fitness team is happy to work with specific needs or accommodations, just let us know!<br><br>Please fill out the <a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=W9229i_wGkSZoBYqxQYL0tTN_MSQuaNOvKg3jl9E1PdUNTNPWk5NWkZQOFNIWEk3UFU5WTAzWjBPRiQlQCN0PWcu\">ARC Programs Collaboration Request Form<\/a> as thoroughly as possible with details about your collaboration request. <strong>Please note:<\/strong> we ask that you contact us at least four weeks in advance with any collaboration requests so that we can gather all the resources we need to make the event possible. <\/p>\n\n\n\n<p>Questions? Email arcfitness@uw.edu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall 2026 Group Fitness Schedule is here! See what Group Fitness has in store this Fall quarter. From Pilates, Dance Cardio, Strength, and Taekwondo Fundamentals, we have a class for everyone. Click this link to view the Group Fitness Fall 2026 schedule. Dance Cardio: Thriller Dance Class Join ARC Fitness for a Dance Cardio class&#8230;<\/p>\n","protected":false},"author":6,"featured_media":24189,"parent":6413,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_is_archived":false,"_archived_contact_email":"","footnotes":""},"class_list":["post-22971","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"related_links":{"toggle_visibility":false,"link_1":"","link_2":"","link_3":"","link_4":"","link_5":""},"highlight_box":{"toggle_visibility":false,"title":"","content":"","button":"","button_style":"angled-purple-button","button_screen_reader_text":""},"contact_type_1":{"toggle_visibility":false,"contact_title":"ARC Fitness","email":"arcfitness@uw.edu","phone":"425-352-3580","box":"","address_line_1":"","address_line_2":"","location":""},"contact_type_2":{"toggle_visibility":false,"contact_title":"","email":"","phone":"","box":"","address_line_1":"","address_line_2":"","location":""},"social_media":{"toggle_visibility":false,"facebook_url":"","instagram_url":"https:\/\/www.instagram.com\/arc_fitwell\/","linkedin_url":"","twitter_url":"","youtube_url":""},"blog_archive_sidebar_visibility":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Announcements - Activities &amp; Recreation Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/announcements\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Announcements - Activities &amp; Recreation Center\" \/>\n<meta property=\"og:description\" content=\"Fall 2026 Group Fitness Schedule is here! 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