{"id":22971,"date":"2022-10-06T17:10:08","date_gmt":"2022-10-06T17:10:08","guid":{"rendered":"http:\/\/www.uwb.edu\/?p=22971"},"modified":"2026-09-29T17:18:01","modified_gmt":"2026-09-29T17:18:01","slug":"announcements","status":"publish","type":"page","link":"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/announcements","title":{"rendered":"Announcements"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Fall 2026 Group Fitness Schedule is here!<\/h2>\n\n\n\n<p>See what Group Fitness has in store this Fall quarter. From Pilates, Dance Cardio, Strength, and Taekwondo Fundamentals, we have a class for everyone. <a href=\"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/current-offerings\">Click this link to view the Group Fitness Fall 2026 schedule.<\/a> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga at the Campus Library<\/h2>\n\n\n\n<p>Start the school year off right with a relaxing yoga class in the Campus Library Reading Room. Big windows paired with restorative yoga? Sounds soothing!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date<\/strong>: Thursday, October 1<\/li>\n\n\n\n<li><strong>Time<\/strong>: 3:00-3:45pm<\/li>\n\n\n\n<li><strong>Location<\/strong>: UW Bothell &amp; Cascadia College; Library 3rd Floor Reading Room<\/li>\n\n\n\n<li><strong>Class description<\/strong>: A blend of stretching, strengthening, and relaxation while focusing on transitions and movements, with less time spent in stationary poses.<\/li>\n<\/ul>\n\n\n\n<p>No registration required, come &amp; go as you please! All equipment will be provided. Questions? Email arcfitness@uw.edu. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Glow Classes<\/h2>\n\n\n\n<p>Find your inner glow! Join Group Fitness for GLOW classes before attending ARC After Dark! We are hosting back-to-back glow classes including Pilates &amp; Barre.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date<\/strong>: Friday, October 2<\/li>\n\n\n\n<li><strong>Format &amp; time of class<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Barre from 5:00-5:45pm<\/strong>\n<ul class=\"wp-block-list\">\n<li>Class description: Barre is a fusion of Ballet, Pilates, and yoga and consists of low-impact exercises that typically uses no equipment except for a barre. The movements consist of small, precise movements that improve posture, balance, and strengthen the full body.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pilates from 6:00-6:45pm<\/strong>\n<ul class=\"wp-block-list\">\n<li>Class description: A form of low-impact exercise that strengthens the body, especially the core, and improves posture, flexibility, and balance.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Location<\/strong>: ARC Lower-Level, Fitness Center Studio<\/li>\n\n\n\n<li><strong>Registration<\/strong>: register in advance <a href=\"https:\/\/myarc.uwb.edu\/program?classificationId=00000000-0000-0000-0000-000000026002\">online through myarc.uwb.edu<\/a> or in-person 5-10 minutes before class time starts. <\/li>\n<\/ul>\n\n\n\n<p>Questions? Email arcfitness@uw.edu<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Intro to Group Fitness Week<\/h2>\n\n\n\n<p>Intro to Group Fitness Week includes 30-minute classes for all class format that will be offered in Fall Quarter. From October 5-9 try new formats, meet your instructors, and create community! All classes are located in the ARC Lower-Level, Fitness Center Studio.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monday<\/strong>\n<ul class=\"wp-block-list\">\n<li>Yoga Vinyasa from 5:00-5:30pm<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tuesday<\/strong>\n<ul class=\"wp-block-list\">\n<li>Barre from 1:30-2:00pm<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Wednesday<\/strong>\n<ul class=\"wp-block-list\">\n<li>Barre from 10:00-10:30am<\/li>\n\n\n\n<li>Indoor Cycling Express from 12:15-12:45pm<\/li>\n\n\n\n<li>Total Body Strength from 4:00-4:30pm<\/li>\n\n\n\n<li>Yoga Vinyasa from 5:00-5:45pm<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Thursday<\/strong>\n<ul class=\"wp-block-list\">\n<li>Yoga Restorative from 12:00-12:30pm<\/li>\n\n\n\n<li>Taekwondo Fundamentals from 6:00-6:30pm<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Friday<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pilates from 10:00-10:30am<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Register online 14 days in advance through myarc.uwb.edu or in-person 5-10 minutes before class time starts.<br>Questions? Email arcfitness@uw.edu. Please reach out 10 days in advance if you need any accommodations.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">ARC Programs Collaboration Request<\/h2>\n\n\n\n<p>Interested in collaborating with the ARC Programs team? Fantastic! We look forward to learning more about what you have in mind. <\/p>\n\n\n\n<p>With the expertise of our Group Fitness Instructors, you have the chance to host a fun fitness event for your community. Areas of fitness include Yoga, Mindfulness, Indoor Cycling, Strength, and Pilates. Our Fitness team is happy to work with specific needs or accommodations, just let us know!<br><br>Please fill out the <a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=W9229i_wGkSZoBYqxQYL0tTN_MSQuaNOvKg3jl9E1PdUNTNPWk5NWkZQOFNIWEk3UFU5WTAzWjBPRiQlQCN0PWcu\">ARC Programs Collaboration Request Form<\/a> as thoroughly as possible with details about your collaboration request. <strong>Please note:<\/strong> we ask that you contact us at least four weeks in advance with any collaboration requests so that we can gather all the resources we need to make the event possible. <\/p>\n\n\n\n<p>Questions? Email arcfitness@uw.edu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall 2026 Group Fitness Schedule is here! See what Group Fitness has in store this Fall quarter. From Pilates, Dance Cardio, Strength, and Taekwondo Fundamentals, we have a class for everyone. Click this link to view the Group Fitness Fall 2026 schedule. Yoga at the Campus Library Start the school year off right with a&#8230;<\/p>\n","protected":false},"author":6,"featured_media":24189,"parent":6413,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_is_archived":false,"_archived_contact_email":"","footnotes":""},"class_list":["post-22971","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"related_links":{"toggle_visibility":false,"link_1":"","link_2":"","link_3":"","link_4":"","link_5":""},"highlight_box":{"toggle_visibility":false,"title":"","content":"","button":"","button_style":"angled-purple-button","button_screen_reader_text":""},"contact_type_1":{"toggle_visibility":false,"contact_title":"ARC Fitness","email":"arcfitness@uw.edu","phone":"425-352-3580","box":"","address_line_1":"","address_line_2":"","location":""},"contact_type_2":{"toggle_visibility":false,"contact_title":"","email":"","phone":"","box":"","address_line_1":"","address_line_2":"","location":""},"social_media":{"toggle_visibility":false,"facebook_url":"","instagram_url":"https:\/\/www.instagram.com\/arc_fitwell\/","linkedin_url":"","twitter_url":"","youtube_url":""},"blog_archive_sidebar_visibility":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Announcements - Activities &amp; Recreation Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uwb.edu\/arc\/recreation\/group-fitness\/announcements\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Announcements - Activities &amp; Recreation Center\" \/>\n<meta property=\"og:description\" content=\"Fall 2026 Group Fitness Schedule is here! 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