Mindfulness-Based Depression/Anxiety Support Group
This group is a free, confidential, interactive seminar series. Each week we'll use group discussion and experiential exercises to explore mindfulness as a strategy for relating to depression and anxiety.
1.5 hour, 6 week series. Dates to be determined.
If interested, call to schedule an informational interview now to learn about whether this group would be a good fit for you: 425-352-3183.