If you have been sexually assaulted...
Believe in Yourself
Remember that no matter what the circumstances, you are not to blame for what happened to you. Give yourself permission to do what you need to do to take care of yourself.
Tell somone you trust for support
This could be anyone, so think about who would be the most supportive. This person may be a good listener or be able to provide resources and options.
Get medical care >
Create a safety plan >
Consider counseling >
If you know someone has been sexually assaulted
Help a friend >