Student Health 101


SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol awareness, healthy sexual relationships, fitness videos, food recipes, and more.

Latest Issue! Read the latest issue of Student Health 101 and enter to win $1,000!

Questions about health?  Read the online General Health Guide

Check out the Student Health 101 Facebook page for more tips on healthy living!

Each month there are 4 Stall Street Journals with helpful information to help you navigate the challenges of college life!

Current Issue

Sleep Study: Top 10 Tips for Better Nights • Look Up! Is Your Smartphone Replacing Your Social Life? • Self-Transformation: Desirable Habits • Profile of a Perpetrator: Who is Responsible for Sexual Assault on Campus? • Start Smart: Transition Tips for the School Year From a Student and a Counselor • Good Mood Food, The New Twist on Emotional Eating • Bike Here, Not There: How to be an Assertive Cyclist • The UCookbook: Anti-Breakfast • FitnessU: Yoga for Transitions.


Previous Issues

Find all issues of Student Health 101.


General Health Guide

Everything you want to know about taking care of yourself.


Stall Street Journals

Helpful information to help you navigate the challenges of college life!


Orientation Issue

A must read for all first-years! Articles about Quick Breakfasts to Fuel Your Day • The Beginner’s Guide to Budgeting • Discover the Power of Positive Thinking • Do’s and Don’ts of Classroom Courtesy • Bedtime Basics: How to Establish Your Nightly Routine • Sweat Out Your Stress • Finding Harmony, Strategies for Successfully Sharing Living Spaces • and much more.


The Parent Perspective Issue

Specifically for Parents.