SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol awareness, healthy sexual relationships, fitness videos, food recipes, and more.
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Each month there are 4 Stall Street Journals with helpful information to help you navigate the challenges of college life!
Sleep Study: Top 10 Tips for Better Nights • Look Up! Is Your Smartphone Replacing Your Social Life? • Self-Transformation: Desirable Habits • Profile of a Perpetrator: Who is Responsible for Sexual Assault on Campus? • Start Smart: Transition Tips for the School Year From a Student and a Counselor • Good Mood Food, The New Twist on Emotional Eating • Bike Here, Not There: How to be an Assertive Cyclist • The UCookbook: Anti-Breakfast • FitnessU: Yoga for Transitions.
Find all issues of Student Health 101.
Everything you want to know about taking care of yourself.
Helpful information to help you navigate the challenges of college life!
A must read for all first-years! Articles about Quick Breakfasts to Fuel Your Day • The Beginner’s Guide to Budgeting • Discover the Power of Positive Thinking • Do’s and Don’ts of Classroom Courtesy • Bedtime Basics: How to Establish Your Nightly Routine • Sweat Out Your Stress • Finding Harmony, Strategies for Successfully Sharing Living Spaces • and much more.
Specifically for Parents.