WELLBEATS

What is WELLBEATS?
 

Innovative fitness classes provided in an on-demand video format.  All classes are available in various skill level and content is updated every six weeks. Come to the Fitness Center and ask for an orientation of our virtual classes!

Classes include:

  • Kinetics: Multi-activity class that includes sport-style cardio intervals interspersed with resistance training circuits and muscle isolation work.
  • Express: Short, intense workouts that deliver results in a minimal. All you need is 20 minutes!
  • Transitions: Cardio, resistance training, balance, mobility and awareness skills that makes positive impacts.
  • Fusion: Yoga and Pilates moves, with attention to breath, form, flow and body balance.
  • Vibe: Latin to urban, hip hop and more - classes take the party to the floor and you'll forget you're exercising!
  • Stomp: Go up, over and around the step for a total-body, cardio-driven workout.
  • TKO: A combination of punches, kicks, strikes and techniques for a great knockout experience.
  • Definitions: Multi-dimensional and isolated total-body training utilizing the best of today's leading sculpt techniques.

 

Winter Quarter Fitness Hours

January 4th-March 18th

Monday-Friday: 7:00am to 11pm
Saturday: 10:00am to 9:00pm
Sunday: 12:00pm to 5:00pm

The ARC will be closed January 18th and February 15th