A Guide to Your First Year at UW Bothell

Week 7 - Wellness

IMPORTANT DATES:Holly

  • March 13thLast day to withdraw from all classes

 

Believe it or not, it’s very common to feel overwhelmed with day to day life, to have a hard time adjusting to the college experience, or to be dealing with a significant loss. Many students are meeting with counselors who can help you work through this difficult time.

 

Personal, confidential counseling

This is included in your tuition and there is no limit to the number of times you can meet with them. UW Bothell counselors can help with a wide range of personal concerns such as:

Anxiety and Stress Management                    Post Traumatic Stress Disorder

Test Anxiety                                                    Eating Disorders

Depression                                                      Alcohol and Drug Abuse

Grief and Loss                                                 Veterans Readjustment

Suicide Prevention                                          Assertiveness Skills

Coping with Trauma

All services are offered in a safe and supportive environment. To schedule an appointment, please call (425) 352-3183 or stop by the reception desk in UW1-080.

On-line screening is available for depression, anxiety, post-traumatic stress, alcohol, and eating disorders. At the login screen enter keyword: "UW BOTHELL"                     

You can also check out their FAQ page that answers questions such as:

 

When should you seek counseling?

Students are welcome to call and make an appointment with a counselor when they feel they need help in resolving a personal problem, want to explore personal growth issues or need additional support.

 

What kinds of problems do students seek help with?

Stress                                       Depression                                          Adjustment Difficulties

Any Anxiety                             Concentration Difficulties                   Grief and Loss

Relationship Problems            Domestic violence                              Sleeping Difficulties

Family of Origin Issues           Veterans' Issues                                  Low Self-Esteem

Sexual Assault                         Academic Problems                            Parenting Concerns Substance Abuse

or any other concern causing distress or interfering with academic progress. Counseling Services also provides couples' counseling.

 

Will everything be kept confidential?

All appointments are kept confidential except that information which a counselor is required to report by law (i.e., child abuse, suicide or homicide intent, etc.). Counseling appointments are not a part of a student's transcripts.

 

If you have any questions, do not hesitate to call the CUSP office and one of our Student Assistants would be more than glad to help you out. Our phone number is 425-352-3427. We are located in UW1-173 (It is not a room, but an open space).

Stay up to date with the latest tips, resources and information by visiting us on the web:


Our Website: www.uwb.edu/cusp
Follow us on Twitter: www.twitter.com/FirstYear_UWB
Like us on Facebook: http://www.facebook.com/uwb.cusp

 

 

scholarshipsholly

 

 

Did You Know?

The School of STEM will offer four new degrees in 2014.